INGREDIENTS 1 tablespoon olive oil 1kg lean beef mince 1 brown onion, finely chopped 35g pkt chilli seasoning 800g can diced tomatoes 400g can red kidney beans, rinsed, drained 2 tablespoons tomato paste Steamed white rice, to serve Fresh coriander leaves, to serve Reduced-fat sour cream, to serve METHOD

Step 1 Heat the oil in a large frying pan over high heat. Cook the mince, stirring with a wooden spoon to break up any lumps, for 4 minutes or until well browned. Step 2 Add the onion and cook, stirring often, for 3-4 minutes or until soft. Add the seasoning, tomato, beans and tomato paste. Cook, stirring often, for 2-3 minutes or until the sauce thickens. Step 3 Divide the rice and mince mixture among serving bowls. Top with coriander leaves and serve with sour cream.